15 Best KETO-Friendly Starbucks Drinks to Try
If you’re following a keto diet, you might think your Starbucks options are limited—but that’s not the case! With a few simple swaps, you can enjoy delicious, low-carb Starbucks drinks that fit perfectly into your keto lifestyle.
Many Starbucks drinks are loaded with sugary syrups and carb-heavy milk, but by customizing your order, you can get a rich, flavorful drink without breaking ketosis. Whether you love coffee, tea, or refreshing iced drinks, this list has the best keto Starbucks drinks to try—plus how to order them!
What Makes a Starbucks Drink Keto-Friendly?
A keto-friendly Starbucks drink should be low in carbs and sugar while still being delicious and satisfying. Here are some things to avoid and some swaps to make:
✅ Best Keto-Friendly Options:
- Unsweetened coffee & tea (cold brew, Americano, espresso)
- Heavy cream instead of milk (fewer carbs)
- Sugar-free vanilla syrup (the only keto-friendly syrup)
- Cinnamon & cocoa powder for extra flavor
- Stevia or monk fruit sweeteners instead of sugar
🚫 Ingredients to Avoid:
- Classic syrups & sweetened sauces (caramel, white mocha, pumpkin spice, etc.)
- Milk alternatives like oat, soy, or coconut milk (they contain added sugar)
- Whipped cream (has sugar)
15 Keto Starbucks Drinks (How to Order & Why They’re Great!)
1. Nitro Cold Brew with Heavy Cream
💬 How to Order: “Can I get a Nitro Cold Brew with heavy cream and a sprinkle of cinnamon?”
⭐ Why It’s Great: Naturally smooth, creamy, and keto-friendly without sugar!
2. Venti Iced Coffee with Sugar-Free Vanilla & Heavy Cream
💬 How to Order: “Can I get a Venti Iced Coffee, no classic syrup, 2 pumps of sugar-free vanilla, and extra heavy cream?”
⭐ Why It’s Great: A creamy, slightly sweet coffee with zero sugar & low carbs.
3. Keto “Pink Drink” (Passion Tea with Cream & Sugar-Free Vanilla)
💬 How to Order: “Can I get a Passion Iced Tea with no water, half heavy cream, 2 pumps of sugar-free vanilla, and a couple of scoops of strawberries?”
⭐ Why It’s Great: A low-carb version of the popular Pink Drink—fruity & creamy!
4. Iced Blonde Americano with Heavy Cream
💬 How to Order: “Can I get a Grande Iced Blonde Americano with heavy cream and 1 pump of sugar-free vanilla?”
⭐ Why It’s Great: Smooth espresso with no sugar & a creamy texture.
5. Iced Shaken Espresso with Sugar-Free Vanilla & Heavy Cream
💬 How to Order: “Can I get a Grande Iced Shaken Espresso, no classic syrup, with heavy cream and 2 pumps of sugar-free vanilla?”
⭐ Why It’s Great: Strong, refreshing espresso with a hint of vanilla sweetness.
6. Keto-Friendly London Fog (Earl Grey Tea Latte)
💬 How to Order: “Can I get an Earl Grey Tea Latte with heavy cream instead of milk and 1 pump of sugar-free vanilla?”
⭐ Why It’s Great: A rich, creamy tea latte without the sugar!
7. Vanilla Sweet Cream Cold Brew (Keto Edition)
💬 How to Order: “Can I get a Cold Brew with heavy cream instead of sweet cream and 1 pump of sugar-free vanilla?”
⭐ Why It’s Great: A low-carb vanilla cold brew with a creamy finish.
8. Low-Carb Caramel Macchiato Alternative
💬 How to Order: “Can I get an Iced Americano with a splash of heavy cream, 1 pump of sugar-free vanilla, and light caramel drizzle on top?”
⭐ Why It’s Great: A keto-friendly caramel macchiato with fewer carbs!
9. Chai Tea Latte (Keto Version)
💬 How to Order: “Can I get a Chai Tea Latte with heavy cream instead of milk and 1 pump of sugar-free vanilla?”
⭐ Why It’s Great: Spicy, creamy, and low in carbs.
10. Caffè Misto with Heavy Cream
💬 How to Order: “Can I get a Tall Caffè Misto with heavy cream instead of milk?”
⭐ Why It’s Great: A smooth, keto-friendly coffee with steamed cream.
11. Keto Cinnamon Dolce Latte Alternative
💬 How to Order: “Can I get an Americano with heavy cream, 1 pump of sugar-free vanilla, and a sprinkle of cinnamon powder?”
⭐ Why It’s Great: A cinnamon-infused keto drink with no sugar.
12. Keto Mocha (Unsweetened Cocoa & Heavy Cream)
💬 How to Order: “Can I get an Americano with heavy cream, 1 pump of sugar-free vanilla, and a sprinkle of cocoa powder?”
⭐ Why It’s Great: A low-carb mocha alternative for chocolate lovers.
13. Keto Pumpkin Cold Brew
💬 How to Order: “Can I get a Cold Brew with pumpkin cold foam made with heavy cream instead of regular cream?”
⭐ Why It’s Great: A fall-inspired keto-friendly cold brew.
14. Sugar-Free Matcha Latte (Keto Edition)
💬 How to Order: “Can I get an Iced Matcha Latte with heavy cream instead of milk and no sweetener?”
⭐ Why It’s Great: Creamy matcha with zero added sugar.
15. Low-Carb White Chocolate Mocha Alternative
💬 How to Order: “Can I get an Americano with heavy cream, 1 pump of sugar-free vanilla, and a sprinkle of white cocoa powder?”
⭐ Why It’s Great: A low-carb, creamy alternative to the classic White Chocolate Mocha.
Keto Starbucks Ordering Tips
✔ Stick to Unsweetened Options – Avoid classic syrups & sweetened milks.
✔ Choose Heavy Cream – It’s the best low-carb milk alternative.
✔ Use Sugar-Free Syrups (in Moderation) – Sugar-free vanilla is the only keto-friendly syrup.
✔ Skip the Whipped Cream – It contains added sugar.
✔ Add Flavor with Spices – Cinnamon & cocoa powder are great sugar-free options!
Final Thoughts
Following keto doesn’t mean giving up Starbucks! With these 15 keto-friendly Starbucks drinks, you can still enjoy rich, creamy, and flavorful options while staying low-carb.
Next time you visit Starbucks, try one of these drinks and enjoy your guilt-free keto coffee fix!
