The Best Coffee Creamer Substitutes for Your Coffee (by a Coffee fan)
If you are looking for the perfect coffee creamer substitute for your morning coffee,
here’s what you need to know about coffee creamer and the best substitutes rated by health, popularity, taste,
as well as what exactly are the benefits of coffee creamer substitutes vs. the regular coffee creamers we know
let’s begin!
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What’s a coffee creamer
Coffee creamer is a type of dairy or non-dairy product that is added to coffee to enhance its taste and texture. An example of a popular coffee creamer is the nestle coffee mate creamer .
It can come in liquid or powder form and is often used to add a creamy and sweet flavor to coffee.
The popularity of coffee creamer
Coffee creamer has become increasingly popular in recent years due to its convenience and ability to transform a regular cup of coffee into a delicious and indulgent treat.
In fact, according to a report by Grand View Research, the global coffee creamer market size was valued at USD 6.1 billion in 2020 and is expected to grow at a compound annual growth rate (CAGR) of 5.3% from 2021 to 2028.
The need for coffee creamer substitutes
While coffee creamer is a popular choice for many coffee drinkers, it’s not always the healthiest option.
Many commercial coffee creamers contain artificial flavors, preservatives, added sugar, and unhealthy fats.
taking the same example as above, the Nestle coffee creamer, when you see the list of ingredients here, you can see it contains (in order):
water, sugar, coconut oil, a milk derivate, other 3 ingredients that are too difficult to pronounce and read, and natural and artificial flavors.
So, let’s just say that this is not the best thing to add to your body daily and we are gonna talk more about that later in this article.
Additionally, some people may have allergies or intolerances to the ingredients found in coffee creamer.
Therefore, there is a need for healthier and more natural coffee creamer substitutes.
In this article, we’ll explore some of the best coffee creamer substitutes available on the market today so we can avoid regular unhealthy coffee creamers.
The disadvantages of using coffee creamer
Artificial flavors and preservatives
One of the biggest disadvantages of using commercial coffee creamer is that it often contains artificial flavors and preservatives.
These additives are used to enhance the taste and texture of the creamer
and to extend its shelf life.
However, consuming too many artificial flavors and preservatives
can be harmful to your health in the long run.
Added sugar and calories
Many commercial coffee creamers are loaded with added sugar, which can significantly increase your daily calorie intake.
In fact, a single serving of some coffee creamers can contain as much sugar as a can of soda.
This excess sugar can contribute to weight gain, diabetes, and other health problems.
Potential health risks
In addition to the high sugar content, some coffee creamers may also contain unhealthy fats,
such as trans fats or hydrogenated oils.
Based on studies, these types of fats can raise your cholesterol levels and increase your risk of heart disease.
Additionally, some people may have allergies or intolerances to the ingredients found in commercial coffee creamers, such as lactose or soy.
Even for those with the label, sugar-free. Are not as healthy as we think.
Other recent studies, have shown that sugar substitutes are in a health controversy over perceived benefits.
Overall, it looks like using coffee creamer on a regular basis can have several negative health effects.
Therefore, it’s important to explore healthier alternatives that can still provide a rich and delicious flavor to your morning cup of coffee.
Healthy and natural coffee creamer substitutes
Now that we know the downsides of some popular coffee creamers let’s get into the best coffee creamers substitutes available.
Nut-based milks
Nut-based milks, such as almond milk coffee creamer, cashew milk, and hazelnut milk, are a popular choice for those looking for a dairy-free and healthier coffee creamer substitute.
You can check this cashew milk on amazon that contain only 2 ingredients! filtered water and cashews!
These milks are made by blending nuts with water and then straining the mixture to remove any solids.
Nut-based milks are rich in healthy fats, vitamins, and minerals, making them a nutritious addition to your coffee.
They also have a creamy texture and a nutty flavor that pairs well with coffee.
Coconut cream
Coconut cream is a great option for those looking for a rich and creamy coffee creamer substitute.
It’s made from the flesh of mature coconuts, which are grated and then blended with water.
Coconut cream is rich in healthy fats, including medium-chain triglycerides (MCTs), which have been linked to numerous health benefits, such as weight loss and improved brain function.
It’s also naturally sweet, which means you don’t need to add any additional sweeteners to your coffee.
This coconut milk creamer is really good, is a powder ready to add to your cup of coffee and it’s keto-friendly!
Oat milk
Oat milk is a popular plant-based milk that’s made by blending oats with water and then straining
the mixture to remove any solids.
It’s a great option for those with nut allergies or intolerances.
Oat milk is rich in fiber, vitamins, and minerals, making it a healthy addition to your coffee.
It also has a slightly sweet and nutty flavor that pairs well with coffee.
If you’d like to try an oat milk as your next coffee creamer, check out this Oat milk from Amazon.
Almond milk
Almond milk is a low-calorie and low-fat plant-based milk that’s a good source of vitamin E.
It’s made by blending almonds with water and then straining the mixture to remove any solids.
Almond milk has a slightly sweet and nutty flavor that pairs well with coffee.
It’s also a great option for those with lactose intolerance or milk allergies.
Soy milk
Buy this soy milk on Amazon here.
Soy milk is a plant-based milk that’s made from soybeans.
It’s a rich source of protein, vitamins, and minerals, making it a healthy addition to your coffee.
Soy milk has a slightly sweet flavor and a creamy texture that pairs well with coffee.
It’s also a great option for those with lactose intolerance or milk allergies.
In conclusion, there are several healthy and natural coffee creamer substitutes available
that can add flavor and nutrition to your morning cup of coffee.
without the negative health effects of commercial coffee creamers.
These substitutes are dairy-free, low in sugar, and rich in healthy fats, vitamins, and minerals.
Try them out and find the one that works best for you!
Flavorful and unique coffee creamer substitutes
Cinnamon
Cinnamon is a flavorful and healthy coffee creamer substitute that can add a warm and spicy flavor to your coffee.
It’s also rich in antioxidants and has been shown to have numerous health benefits,
including improved blood sugar control and reduced inflammation.
Simply sprinkle a pinch of cinnamon over your coffee,
or mix it with a little honey or maple syrup for added sweetness.
Vanilla extract
Vanilla extract is a natural and delicious coffee creamer substitute that can add a sweet and aromatic flavor to your coffee.
It’s made by steeping vanilla beans in alcohol, which extracts the flavor compounds.
Vanilla extract is also low in calories and can be found in most grocery stores.
Cocoa powder
Cocoa powder is a rich and flavorful coffee creamer substitute that can add a chocolatey flavor to your coffee.
It’s also rich in antioxidants and has been shown to have numerous health benefits,
including improved heart health and reduced inflammation.
Simply mix a tablespoon of cocoa powder with a little honey or
maple syrup to sweeten your coffee.
Maple syrup
Maple syrup is a natural and flavorful coffee creamer substitute that can add a sweet and earthy flavor to your coffee. NOTE: It DOES contains sugar in case you are looking for an option without sugar, this is not the one!
But I wanted to add it to this list, because it brings a different flavor and richness to the coffee.
Maple syrup can be found in most grocery stores.
Just make sure it is 100% maple syrup like this one here.
Honey
Honey is a natural and sweet coffee creamer substitute that can add a delicate and floral flavor to your coffee.
It’s made by bees from the nectar of flowers and is rich in antioxidants, and has been shown to have numerous health benefits,
including improved wound healing and reduced inflammation.
Simply mix a tablespoon of honey with a little almond milk or coconut cream for added creaminess.
Butter
Butter is a unique coffee creamer substitute that can add a rich and creamy texture to your coffee, while also providing health benefits.
It’s a good source of healthy fats and MCTs, which can improve brain function, energy levels, and reduce inflammation.
To use, add a pat of unsalted butter to your coffee and blend until smooth.
However, it’s high in calories, so it’s important to use in moderation.
If you like butter, you need to try this!
It’s also a keto friendly coffee creamer.
In conclusion, there are several flavorful and unique coffee creamer substitutes available that can add flavor and nutrition to your morning cup of coffee.
These substitutes are natural, most are also low in calories, and rich in antioxidants and minerals.
Experiment with different flavors and find the one that works best for you!
How to use coffee creamer substitutes
Mixing with coffee
Most coffee creamer substitutes can be mixed directly into your coffee.
Simply add your desired amount of substitute to your cup of coffee and stir until well combined.
Some substitutes may require heating or frothing before mixing with coffee.
Storing and serving
Coffee creamer substitutes should be stored in an airtight container in the refrigerator.
Homemade substitutes may last for up to a week, while store-bought substitutes may have a longer shelf life.
When serving, simply pour your desired amount of substitute into your cup of coffee and enjoy!
Benefits of using substitutes
Using coffee creamer substitutes can offer several benefits, including improved health, reduced calorie intake, and more flavor options.
By replacing traditional coffee creamers with natural and healthy substitutes,
you can enjoy your morning cup of coffee without the negative health consequences.
Conclusion on the best Coffee Creamers Substitutes
In summary, there are several healthy and flavorful coffee creamer substitutes available,
including nut-based milks, coconut cream, oat milk, almond milk, soy milk, cinnamon, vanilla extract, cocoa powder, maple syrup, butter and honey.
These substitutes are natural, some are low in calories, and rich in antioxidants and minerals.
We encourage you to try different coffee creamer substitutes and find the one that works best for you.
Experiment with flavors and serving methods to discover your new favorite coffee creamer substitute.
With a little creativity and an open mind,
you can enjoy a delicious and healthy cup of coffee every morning.
