Top 10 Low-Calorie Starbucks Drinks That Actually Taste Good (Under 100 Calories!)
If you’re trying to keep your Starbucks habit in check while staying mindful of calories, you’re not alone — and the good news is, you don’t have to sacrifice flavor to enjoy a lighter drink. 💪☕️
Thanks to Starbucks’ ultra-customizable menu, it’s easy to order tasty, satisfying drinks under 100 calories. Whether you’re cutting sugar, managing macros, or just want a less indulgent option, this list is for you.
Let’s dive into 10 low-calorie Starbucks drinks that taste as good as they look — plus how to order them like a pro!
1. Nitro Cold Brew with a Splash of Non-Fat Milk
Calories: ~30–50
How to Order:
“Hi! Can I get a Tall Nitro Cold Brew with a splash of non-fat milk and a sprinkle of cinnamon on top?”
This naturally smooth, velvety drink is low in acidity and packed with caffeine. Adding a splash of milk gives a little creaminess without going overboard on calories.
2. Iced Coffee with Sugar-Free Vanilla and Almond Milk
Calories: ~25–40
How to Order:
“I’d like a Grande Iced Coffee, no classic syrup, 2 pumps sugar-free vanilla, and a splash of almond milk.”
Skip the default sweetener and add your own touch of sugar-free syrup for flavor without the sugar spike
3. Tall Caffè Americano
Calories: ~10
How to Order:
“Can I get a Tall Caffè Americano, no room?”
Rich espresso + hot water = bold, satisfying flavor with almost no calories. Add cinnamon or a splash of non-fat milk if desired!
4. Grande Iced Shaken Espresso with Non-Fat Milk
Calories: ~60–80
How to Order:
“Hi! I’d like a Grande Iced Shaken Espresso with non-fat milk, no classic syrup, and 1 pump sugar-free vanilla.”
This espresso-forward drink is both energizing and refreshing. Light milk and less syrup keep the flavor balanced without the sugar load.
5. Tall Vanilla Sweet Cream Cold Brew (Light Sweet Cream)
Calories: ~70
How to Order:
“Can I get a Tall Vanilla Sweet Cream Cold Brew, but light on the sweet cream?”
This drink delivers a luxurious flavor with less sugar than most creamy coffee drinks. Ask for just a splash of sweet cream to keep it under 100.
6. “Skinny Pink Drink” Hack
Calories: ~60
How to Order:
“I’ll take a Tall Passion Iced Tea with no water, a splash of almond milk, 1 pump sugar-free vanilla, and light ice.”
This popular hack mimics the famous Pink Drink without the added sugar — fruity, creamy, and refreshing!
7. Grande Iced Blonde Espresso with Splash of Oat Milk
Calories: ~60
How to Order:
“Hi! I’d like a Grande Iced Blonde Espresso with a splash of oat milk and 1 pump sugar-free vanilla syrup.”
Blonde espresso is slightly sweeter and lighter than standard espresso, and oat milk adds creaminess without going overboard.
8. Tall Cold Brew with Light Chocolate Cream Cold Foam
Calories: ~90
How to Order:
“Can I get a Tall Cold Brew with light chocolate cream cold foam and no classic syrup?”
A little indulgent but still under 100 calories if you ask for light foam. The chocolate flavor pairs beautifully with the smooth cold brew base.
9. Iced Green Tea (Unsweetened)
Calories: ~0–5
How to Order:
“I’d like a Grande Iced Green Tea, unsweetened.”
Crisp, hydrating, and antioxidant-packed — perfect for non-coffee drinkers or afternoon sips.
10. Espresso Con Panna
Calories: ~35 (Tall)
How to Order:
“Can I get a Single Espresso Con Panna, please?”
This tiny drink includes a single shot of espresso topped with a dollop of whipped cream. It’s bold, creamy, and very low in calories — a great quick pick-me-up.
⚡ Quick Tips to Keep Starbucks Drinks Low-Calorie
✅ Ask for sugar-free syrups (vanilla is the most common).
✅ Use non-fat, almond, or oat milk (note: almond has the fewest calories).
✅ Skip or go light on cold foam and whipped cream.
✅ Reduce syrup pumps (1–2 max).
✅ Ask for light ice to keep more flavor per sip!
☕ Final Sip
Being calorie-conscious doesn’t mean saying goodbye to Starbucks. These drinks prove you can still enjoy creamy, flavorful beverages while keeping your health goals on track. 🥰
Next time you’re in line or using the app, refer to this list to order smarter — and don’t be afraid to ask your barista for a few tweaks to get your perfect drink!
